Climbing shoes fit differently than any other type of shoes you own. You want them to encourage your foot, allow a great deal of sensitivity, and adhere to surfaces without falling off. Some overall pointers:

  • Rock Climbing shoes should fit snug, but just like a business handshake, not a painful squeeze.
  • Beginners, crack climbers, and people on long routes may opt for stiffer, flatter shoes.
  • Sport climbers and boulderers frequently want softer, more curved shoes.
  • Lace-up sneakers can be micro-adjusted for a good fit (fine on all-day routes).
  • Shoes with Velcro closures are fast to take off if bouldering.
  • Women’s climbing shoes tend to be thinner, and also usually have a higher arch and instep.

What Size or Fit is Perfect for Rock Climbing?

If you can, try on shoes in person and apply the store’s climbing facilities to try a couple of moves. See if you’re able to balance on a really small grip and attempt standing on both inside and outside edges of your toes.



More advanced climbers will usually need a tighter, performance fit. With this tighter fit, you’ll want to take your shoes off frequently during the day to allow your toes to stretch and unwind. They should feel snug and like a business handshake, but not like a painful squeeze. Ideally, you would like to be thinking about scaling when you grow, not about how much your toes and toes hurt.

Tips to Fit the Shoes for Bouldering

  • Try on shoes at the close of the day, when your feet are slightly bigger.
  • Bouldering shoes should feel snug all around your foot, without gaps or dead space that will reduce sensitivity. Gaps around the heels under the arch can cause the shoe to slip and slip when you heel hook or camera your feet into a fracture.
  • Beware of shoes which are too brief. The upper may stretch, but the sneakers will not really get longer as you split them in. Stand on your toes to be certain that the shoe doesn’t press painfully on your Achilles tendon.
  • Each brand has its own sizing. Check our product descriptions for hints on where to begin when compared with the dimensions of shoes you usually wear.
  • Try on a lot of different shoes!

Material of Climbing Shoes

All climbing shoes will mold and form to your Toes, but some materials will stretch more than others:

  • Leather uppers will extend the maximum and might become loose or baggy as time passes. The advantage? They are the most breathable (and also the least stinky) option.
  • Lined leather shoes and fully synthetic uppers will extend the very least. They’ll keep a shape close to their initial form.
  • Another important issue to bear in mind: rubber does not stretch. The rubber sole and rand (the rubber that wraps around the toe) helps maintain the shape of the shoe. It’ll give a bit but it won’t get any longer. When a shoe is too short if you initially purchase it, it will always be too brief.

Neutral profile

A flat shoe with a more symmetrical form. If you place the shoe onto a flat surface (with no foot inside ) most of the only place will touch the surface, with only a small arc around the arch.

Curved Profile

Curved shoes with a more pronounced arc and generally some asymmetry to their shape. They allow precision when you put your foot by directing your weight and force toward the big toe and into the borders of the shoe. This shaping lets you balance on lean holds, using just your feet.

Moderate Profile

Moderate shoes are great for Climbing vertical to gently overhanging sport climbs, or highly specialized trad climbs — this assortment of shoes is generally stiffer and well suited for thin footholds or quite edgy climbs. Moderate profile shoes are also excellent if you want a single shoe to cover the broadest range of climbing styles.

Aggressive Profile

Shoes with a distinct asymmetric, hooked form, and a clearly down-turned toe use the strain that the contour generates to consciously push your toes forward and center your weight on your big toe. This allows you to grasp footholds along with your feet and extend your body powerfully on steep or overhanging sections of a climb.

Aggressive shoes are fantastic for Climbing steep paths or bouldering in the gym or outdoors. Also for advanced climbers searching for a particular shoe to add to their own shoe quiver. These aren’t generalist shoes — they’re highly specific performance sneakers designed to provide a slight advantage in certain terrain (typically steeper).


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